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Physiotherapy
Physiotherapy is a healthcare profession focused on helping individuals restore, maintain, and improve their physical function, mobility, and overall well-being. It uses techniques such as exercise therapy (we use clinical pilates!), manual therapy, education, and modalities (ice/heat/acupuncture) to treat injuries, manage chronic conditions, and prevent future physical problems. Physiotherapists work with people of all ages (we treat both adults and kids!) to enhance recovery and promote healthy movement.
Occupational Therapy
Occupational therapy helps individuals of all ages develop, recover, or maintain the skills needed for daily living and working. Occupational therapists use personalized strategies and therapeutic activities to improve physical, cognitive, sensory, and emotional skills, empowering children and adults to participate fully in everyday tasks—at home, school, work, or in the community. It plays a vital role in supporting independence, enhancing quality of life, and promoting well-being.
Massage Therapy
Massage therapy is a hands-on treatment that involves the manipulation of muscles, tendons, ligaments, and soft tissues to relieve tension, reduce pain, and promote relaxation and healing. It is used to improve circulation, enhance flexibility, support injury recovery, and reduce stress. Massage therapists use a variety of techniques tailored to individual needs, making it a valuable therapy for both physical and mental well-being.
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